Meet the Team of
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C H E N N A I
Our diverse team of therapists, trainers, and community facilitators work collaboratively to ensure holistic support for our clients.
Mridhula (Psychologist and art therapist)
I’m a Counselling Psychologist with over 8 years of experience supporting individuals across age groups to navigate life’s emotional and psychological challenges. I hold an M.Phil. in Psychology from Presidency College and a Master’s in Psychology from Women’s Christian College.
Currently, I serve as the Senior Psychologist at Aruvadai Psychological Support Service, a space I co-founded with a vision to make mental health accessible, inclusive, and culturally rooted. I also work as a School Counselor at Bala Vidya Mandir, and as a national trainer with Psychoshiksha.
My therapeutic approach blends evidence-based methods like CBT, DBT, and Solution-Focused Therapy, with expressive arts and queer-affirmative practices. I believe healing is not one-size-fits-all — so I tailor sessions to suit your unique journey, strengths, and context.
I specialize in working with:
• Emotional regulation and self-exploration
• Anxiety, stress, and trauma
• Adolescent and school-based concerns
• Gender and sexuality affirming therapy
• Relationship patterns and family dynamics
Beyond therapy, I conduct workshops, support groups, and community mental health programs — because I believe awareness is the first step to healing. Whether you’re here to start therapy, ask questions, or simply explore, I’m glad you’ve found your way to this space.
Trisha Almeida
(Psychotherapist & Counsellor)
A trained and independent Psychotherapist and Counsellor with over 7 years of experience in mental health care. Specializing in emotional neglect, I conduct psychological testing and provide tailored counselling for individuals of all ages, particularly youth and college students, fostering mental well-being and personal growth through compassionate support.
Kirthiga Nagaraj (Psychologist)
A compassionate, client-centered therapist dedicated to mental well-being as the foundation for happiness and success. Creates a safe, supportive space for healing using personalized therapeutic tools. Works with individuals of all ages, incorporating art and expressive techniques to foster creative emotional exploration, collaboration, and deep self-discovery.
Titli Mondal
(ART Therapy Practitioner)
​I currently work as a counselor and I provide psychological support through play therapy, CBT, art therapy, and queer-affirmative therapy. I also organize mental health awareness camps for underprivileged communities. My primary focus is working with adolescents, young adults, and parents, helping them navigate their mental health challenges.
Poornima lakshmi
(​Psychologist)
A passionate psychologist and trainer helping children, adolescents, and young adults grow emotionally, socially, and personally. Combines evidence-based methods with empathy and creativity. Provides counseling, mentors interns, and leads workshops. Works in schools focusing on behavior modification and social skills enhancement.
Pro Bono sessions @499/-
Our Probono team of counselors specialize in providing immediate support for people facing crisis situations and help individuals set clear, achievable goals. With a focus on short-term, impactful sessions, we offer guidance and care to help you navigate challenges, regain balance, and move forward confidently.
